Test Bank for Lifetime Physical Fitness and Wellness: A Personalized Program, 13th Edition, Werner W.K. Hoeger, Sharon A. Hoeger, ISBN-10: 1285733142, ISBN-13: 9781285733142
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Table of Contents
1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Strength and Endurance.
8. Muscular Flexibility.
9. Comprehensive Fitness Programming.
10. Preventing Cardiovascular Disease.
11. Cancer Prevention.
12. Stress Assessment and Management Techniques.
13. Addictive Behavior.
14. Preventing Sexually Transmitted Infections.
15. Lifetime Fitness and Wellness.
Appendix A: Physical Fitness and Wellness Profile.
Appendix B: Nutritive Value of Selected Foods.
Notes and Suggested Readings.